Basic CrossFit Workout of the Day, any level of experience allowed.
Free Intro Class Free
This is an unsupervised class time where members are expected to safely manage their own workout. It is highly recommended to have attended normal classes for several months before using open gym. You will be required to have an unlimited membership to attend open gym.
Foundations Class Make Up is for clients who miss a Foundations class and would like to make it up at a time other than the regular Foundations class times.
Yoga @ CFO $7 per class•From $7 per visit with Yoga @ CFO (Non-Member) pass•A credit card is required to enroll but isn't charged until the time of service.
CFO Kids 4-6 Years Old From $10 per visit with 20 Class CFO Kids Class pass•No purchase required to enroll
CFO Kids 7-12 Years Old From $10 per visit with 20 Class CFO Kids Class pass•No purchase required to enroll
Private training lessons for CrossFIt, Power Lifting, Olympic Lifting.