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Services

Classes

CrossFit Class

Basic CrossFit Workout of the Day, any level of experience allowed.

Open Gym

This is an unsupervised class time where members are expected to safely manage their own workout. It is highly recommended to have attended normal classes for several months before using open gym. You will be required to have an unlimited membership to attend open gym.

Foundations

Foundations Class Make Up is for clients who miss a Foundations class and would like to make it up at a time other than the regular Foundations class times.

Yoga @ CFO $7 per classFrom $7 per visit with Yoga @ CFO (Non-Member) passA credit card is required to enroll but isn't charged until the time of service.

CFO Kids 4-6 Years Old From $10 per visit with 20 Class CFO Kids Class passNo purchase required to enroll

CFO Kids 7-12 Years Old From $10 per visit with 20 Class CFO Kids Class passNo purchase required to enroll

Appointments

Private Training

Private training lessons for CrossFIt, Power Lifting, Olympic Lifting.

New You Additional No purchase required to enroll

Membership Hold - 2 Weeks No purchase required to enroll

Courses

New You Class No purchase required to enroll